Finding Optimal Counseling, Understanding & Support

Therapy that grows
with you.

When it comes to your mental, emotional, and physical wellbeing, you deserve the absolute best. Take the first step towards your healing journey by scheduling an appointment with us today. Our practice prides ourself in our warm and integrative approach to wellness. "It takes a village" and we're excited to be a part of yours.

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Free 15-min consult Florida-based care Sliding scale available
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✦ Now accepting new clients Therapy and wellness services across Florida · Same-week appointments
Our practice

Integrative care, by design.

We are an intentional collective of providers dedicated to treating the whole person, not just a set of symptoms. Our model is built on the belief that mental health care shouldn't be fragmented — it should be coordinated and thoughtful.

By prioritizing a collaborative approach, we ensure that your care is integrative rather than isolated. At FOCUS, our shared mission and values guide every clinical decision, creating an environment rooted in professional excellence and genuine connection. We aim to be a dedicated partnership designed to support your growth through a more connected, human experience.

Our approach
What FOCUS means

Five ideas at the heart
of the work.

Our practice is named for the values that shape every session and rooted in what matters to you.

F

Finding

We look for the "why." We help you uncover the patterns and stories that shape your life so we can build a path forward together.

O

Optimal

We move past "one size fits all" to provide coordinated, evidence-based treatment that is tailored specifically to your goals and pace.

C

Counseling

We provide a space that is relational and grounded in trust, ensuring your therapy feels human and direct.

US

Understanding & Support

You shouldn't have to navigate your wellness in fragments. We listen first, then back you with a collaborative team so you never have to do this work alone.

How we can help

Specialized care for
life's every moment.

From the ordinary weight of anxiety to bigger questions about identity or relationships, our team brings training, warmth, and lived experience to every specialty.

OCD & intrusive thoughts

More than handwashing. ERP, I-CBT, and EMDR for intrusive thoughts and taboo themes — the ones you've never said out loud. You can say them here.

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Anxiety & stress

Whether it's 3am worry, the endless "what if" loop, or overfunctioning you can't shut off — CBT, ACT, and attachment-based work that treats the whole person.

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Depression & burnout

Depression doesn't always fit its stereotype — sometimes it's total exhaustion or low-grade flatness. We work with the full spectrum, beyond "just try to be more active."

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ADHD & emotional dysregulation

More than focus. Executive function, rejection sensitivity, and the shame that builds from years of feeling like things should be easier. We help you build systems that work with your brain.

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Couples & families

Therapy shouldn't be a last resort — it's an investment in your relationships, effective even before the arguments start.

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Nutrition & movement

Mental health doesn't live above the neck. Integrative coaching across four pillars — nutrition, movement, cognitive resilience, and non-toxic living.

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Explore all services
5 Team members
100% Florida-based, in person and telehealth
2 days Average wait to first session
50 min Standard session length
"
Our team

Experts in the
Whole You.

An intentional team that collaborates behind the scenes to ensure your physical, emotional, and mental wellness are all moving in the same direction.

Gabrielle Eichler

Mental Health Counselor

Down-to-earth, nonjudgmental, collaborative. Works with teens and adults navigating anxiety, OCD (including taboo OCD), trauma, creative blocks, and life transitions. A musician herself, she understands the unique challenges faced by artists and creatives. Also hosts The Shrink Tank podcast.

AnxietyOCD & ERPTraumaEMDRCreatives

Elle Damian

Mental Health Counselor

Helps anxious, high-functioning adults untangle difficult relationships, shaky boundaries, and the overthinking that never turns off. Culturally aware provider experienced with Hispanic, first-generation, and LGBTQ+ clients. Trauma-informed, practical, and unafraid of the taboo stuff.

High-functioning anxietyBoundariesRelationshipsOCD & ERPNarcissistic Abuse

Evy Eichler

Marriage & Family Therapist

Works with individuals, couples, and families on relationship challenges, family dynamics, addiction recovery, and OCD. Has facilitated addiction groups and supported clients through early recovery. Through her clinical background and lived experiences, she leans into practical tools that help people feel more grounded and connected.

CouplesFamiliesAddiction recoveryCommunicationOCD & ERP

Anna Pompan

Integrative Nutrition Health Coach · Personal Trainer

Certified Integrative Nutrition Health Coach and Personal Trainer. After a decade of navigating her own health journey — anxiety, depression, hormonal imbalances, medications — she now helps people ditch the noise and feel good again through personalized nutrition, movement, cognitive resilience, and non-toxic living.

Nutrition coachingPersonal trainingHormonal healthSleep & stressNon-toxic living
Meet the whole team
Our approach

Therapy should feel like a real
conversation with a person who cares.

We're a relational practice at heart. Your therapist is a real person and brings warmth, humor, and honesty in the room alongside the training and evidence-based tools you'd expect. We work across CBT, ERP, ACT, EMDR, IFS, psychodynamic, and somatic approaches, matching each to the person in front of us.

How we work
From the journal

Ideas worth sitting with.

Essays and research notes from our team on anxiety, relationships, body image, identity, and the everyday mechanics of being human.

OCDMar 11, 2026

Why My Brain Can't Relax on Vacation (A Love Letter to Traveling with OCD)

The strange, funny, exhausting experience of packing your brain alongside your suitcase — and learning to travel anyway.

Read more →
EMDRFeb 3, 2026

EMDR Therapy: What It Is and What I Actually See Happen

EMDR is one of those therapies people hear about a lot, but don't always understand. A plain-language walkthrough of what it is and what it looks like in the room.

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AnxietyJan 16, 2026

Why Rest Can Feel Shameful When You Have Anxiety or OCD

When your brain runs like an overactive fire alarm, quiet doesn't feel like relief — it feels suspicious. On why rest can feel unsafe, and how to make room for it anyway.

Read more →
Ready when you are

Let's find the right fit.

Book a free 15-minute consult. No pressure or paperwork. Let's see if we're a match.

Book a free consult