Specialized, evidence-based telehealth counseling throughout Florida plus integrative nutrition coaching and personal training to round out the picture.
CBT · ACT · Attachment-based · Practical tools
Anxiety can show up in different forms. It can feel like tight-chested worry that wakes you at 3am, an endless loop of "what if," or overfunctioning that keeps you from resting at night. Whatever form yours takes, our therapists bring evidence-based tools alongside relational, trauma-informed work that treats the whole person.
We offer telehealth anxiety therapy throughout Florida, plus in-person appointments by request in Aventura.
ERP · I-CBT · EMDR · Trauma-informed
A lot of people think of OCD as excessive handwashing or the obsession with staying clean. While it can include those traits, it is much more than that. Many of our clients are carrying taboo themes that include intrusive thoughts about relationships (ROCD), sexuality (POCD, SO-OCD), religion, or harm (HOCD) that they've never said out loud. You can say them here. We use Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, I-CBT, and EMDR when underlying trauma is part of the picture.
Specialized OCD therapy online across Florida, including support for shame-heavy and taboo themes.
Daily Behavioral Support — for clients who don't need hospitalization but find a single weekly session isn't quite enough. A behavioral coach works with you on daily exposures and reminds you of the tools that help you move through the hard moments. Daily exposure work, done right, is what shifts OCD. Telehealth across Florida.
CBT · Behavioral activation · EMDR · Relational
Depression doesn't always fit its stereotype. Sometimes it's total exhaustion, low-grade flatness, or a lack of interest in things you used to love doing. Our therapists work with the full spectrum using approaches that go beyond "just try to be more active" including EMDR when older material or persistent negative core beliefs are holding the mood in place.
Specialized online depression counseling for adults and teens in Florida.
Daily Behavioral Support — for clients who don't need hospitalization but find a single weekly session isn't quite enough. A behavioral coach works with you on behavioral activation between sessions, helping you take small, doable actions on the days that feel impossible. Telehealth across Florida.
Evidence-based · Strengths-focused · Practical
ADHD is about so much more than focus. It's executive function, emotional regulation, time blindness, rejection sensitivity, and the persistent shame that builds from years of feeling like things should be easier or being blamed for things you feel like you cannot control. We help teens and adults build systems that actually work with your brain, not against it.
Daily Behavioral Support — for clients who find a single weekly session isn't quite enough. A behavioral coach helps you tackle tasks in real time, body-double through the hard ones, and build accountability around the executive function pieces that drain you most. Telehealth across Florida.
Marriage & Family Therapy · Relational · Practical tools
Couples and family therapy shouldn't be a last resort. At FOCUS we believe that it is an investment in your relationships and can be extremely effective even before the arguments start. Whether you're rebuilding after a rupture, dealing with the chronic tension every long relationship grows, navigating a blended family, or untangling generational patterns, we work with couples and families across the whole spectrum.
Online couples and family therapy for Florida residents with flexible scheduling for partners and families with different schedules.
Family-inclusive · Practical
Addiction recovery is rarely only about the substance. Recovery is about what the substance was doing, what it was protecting you from, and what comes next. We support individuals in early recovery as well as partners and families learning how to rebuild.
Relational · Culturally aware · Attachment-based
For the people navigating confusing or unsafe relationships, toxic or on-again-off-again dynamics, religious or cultural expectations, and generational patterns. We work with clients from many backgrounds with a space that is open, safe, and respectful of your identity.
Lived experience · Performers, musicians, creators
Creative work comes with a specific set of challenges — performance anxiety, perfectionism, and the identity questions that arise when creative blocks go up. Through lived experience and a passion for art, we know how to best support clients and understand these unique challenges.
Four Pillars: Nutrition · Movement · Cognitive Resilience · Non-Toxic Living
Mental health doesn't live above the neck. With Anna Pompan, our certified Integrative Nutrition Health Coach and Personal Trainer, you get coaching built on four pillars — nutrition, movement, cognitive resilience, and non-toxic living — tailored to your age, lifestyle, and taste preferences. Available on its own, or in coordination with your therapist (with your consent).
Book a free 15-minute consult. We'll listen, then recommend a therapist whose training and style fits.
Book a free consult